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If you find a lower price on an ab machine somewhere else we ll match it with our best price guarantee. Grasp the abdominal roller with one hand on each side of the center wheel so that you are now on all fours. Unfortunately the ab roller takes an already ineffective ab exercise the crunch and adds a support system that does nothing more than allow you to rock back and forth using your arms while putting additional strain on. Starting with the abdominal roller or ab wheel on the floor in front of you kneel down on an exercise mat step 2.

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This exercise has an average reps of 12 reps a best reps of 20 reps and has been logged 8 times in the last year. The ab roller s manufacturer claims the machine s head support and arm cradle takes the pressure off those body parts.

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