Body Pillow Sleep Positions

In the fetal position.

Body pillow sleep positions.

If you sleep on your side try using a thicker pillow to keep your head in line with the rest of your body in this position. Body pillows conform to the shape of your body which helps align your spine in a more normal way. Adjustable and reversible this pillow from popular sleep company leesa has all kinds of great features for side sleepers. With 41 percent of adults choosing this option it s the most popular sleep position.

For that reason it s also the best choice for those with sleep apnea. See additional factors that affect sleep comfort. Sleep position is a key factor in choosing the best pillow for both body alignment and comfort. Fifteen percent of adult choose to sleep on their side but there s one downside.

Fortunately for consumers many pillows are labeled for specific sleep positions. Whatever you do don t place your pillow under your shoulders. Using a pillow while sleeping on the back. Like soldier this position can help with acid reflux but it also makes you more likely to snore and can aggravate sleep apnea.

It also provides extra support which helps relieve back pain and stress. One side of the pillow features a soft quilted surface while the other.