Is Sleeping On The Floor Good For Your Back Reddit

While some say it reduces pain others say it has the opposite effect.

Is sleeping on the floor good for your back reddit.

5 days a week about 95 of the time the last 13 14 months have been like that. My back is happier on our japanese roll out mat than it ever was in a bed. Sleep wise though we re back to floor sleeping. If you are a side sleeper you can pinch a nerve on your lower side back or cause a herniated disc.

After all the hard surface makes it difficult for your spine. Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. If i slept on a side i always woke up with a messed up shoulder arm that lasted all day.

The claims about floor sleeping and back pain are conflicting. Weekends i sleep in a normal meh mattress bed with my gf. The japanese have been doing it for years sleeping on their tatami floor i ve tried it once at a friend s had one of the best night sleep. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering. It s actually good for your back and posture my grandma used to sleep on a canvas bed with similar effect. It must be on your back on a comfy pad and if possible pillow under the knees.

I m taking from experience i just got a herniated disc for sleeping on the floor.